Hey guys
I've been seeing my current therapist for quite a while now and we've been trying to decide the next steps. When I saw someone just for EMDR it didn't go great and my current therapist asked if maybe it didn't go well because I was still seeing her, which made it so I didn't have to fully trust the EMDR therapist since I always knew I had someone to go back to that felt safe. Soooo like 5 meltdowns later I'm trying to interview some new therapists and damn it's uncomfortable. How have y'all dealt with having to sort of lay your souls bare over and over again to strangers? Any ideas? Anything I should be asking that I'm not?
I've been seeing my current therapist for quite a while now and we've been trying to decide the next steps. When I saw someone just for EMDR it didn't go great and my current therapist asked if maybe it didn't go well because I was still seeing her, which made it so I didn't have to fully trust the EMDR therapist since I always knew I had someone to go back to that felt safe. Soooo like 5 meltdowns later I'm trying to interview some new therapists and damn it's uncomfortable. How have y'all dealt with having to sort of lay your souls bare over and over again to strangers? Any ideas? Anything I should be asking that I'm not?