Muon Ningen
New Here
Hello! I have the freeze type of cptsd, and my Dissociations are strong and disturbing. This is the problem that I must solve. But I don't have any possibility to go to therapy or in group. I had known about this book from Pete Walker's book, and he said it is good to Coping Dissociations. But in this book I've read that it's not recommended to using by yourself. And I had so high expectations of this book.
I dunno what to do. Is it usable for self-therapy. If anyone have read this book, could you give me your opinion please?
I dunno what to do. Is it usable for self-therapy. If anyone have read this book, could you give me your opinion please?