hope4us
Policy Enforcement
i think last night was one of my most intense derealization episodes in my life. i felt like i was in a dream, i was dizzy, i couldnt see straight, i felt like i didnt have complete control over my actions, the world seemed less real, i felt less real. i couldnt focus on anything. but i dont undersand why it happened last night? nothing crazy happpened other than normal regular occurrances that stress me out. but im always stressed about everything and anything. i didnt feel normal until after i fell asleep, when i woke up about 5 hours later i felt like myself again,. do i just need to fall asleep and wake up in order to come out of it?