Teasel
Sponsor
When you forget what you're supposed to be doing from one day to the next?
I am quite well aware of various things I can do that help me feel better. But seem fair unable to remember more than a couple of them at a time.
Sort of feels like trying to drag myself out of a swamp except for the only seeming to be able to remember one or two helpful things at a time.
I'm aware it isn't always like this. Sometimes I am more together.
But is this to do with dissociation? Or something else?
Thank you
I am quite well aware of various things I can do that help me feel better. But seem fair unable to remember more than a couple of them at a time.
Sort of feels like trying to drag myself out of a swamp except for the only seeming to be able to remember one or two helpful things at a time.
I'm aware it isn't always like this. Sometimes I am more together.
But is this to do with dissociation? Or something else?
Thank you