SeekingAfrica
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So... I've had been under constant stress for few weeks and also I'm super anxious. Then last night something made me so afraid I slept bad. And then few different things went very wrong.
After lunch, I laid on the couch to rest. I felt like I had no energy. I though maybe to watch favorite series to recooperate. Instead for 2 hours I couldn't get up. I didn't watch, I didn't sleep but it was like I was in a haze and had no energy. And like I wasn't able to remember what day it is, like time had stopped and everything was far. It wasn't very restful at all. It was more like everything that made me anxious was painful and I just had to not feel it for a while. But also like for a while I couldn't snap out of it even if I could think of better ways to rest. I just couldn't move or be me or be awake.
When I snap out of it it felt like after having flu, felt weak and dehydrated. And honestly surprised that it had been only 2h as it felt like more.
There was a time when I had awful anxiety and couldn't function much, and that happened to me a lot. Thankfully it's been a while. Is it dissociation and can I control it?
After lunch, I laid on the couch to rest. I felt like I had no energy. I though maybe to watch favorite series to recooperate. Instead for 2 hours I couldn't get up. I didn't watch, I didn't sleep but it was like I was in a haze and had no energy. And like I wasn't able to remember what day it is, like time had stopped and everything was far. It wasn't very restful at all. It was more like everything that made me anxious was painful and I just had to not feel it for a while. But also like for a while I couldn't snap out of it even if I could think of better ways to rest. I just couldn't move or be me or be awake.
When I snap out of it it felt like after having flu, felt weak and dehydrated. And honestly surprised that it had been only 2h as it felt like more.
There was a time when I had awful anxiety and couldn't function much, and that happened to me a lot. Thankfully it's been a while. Is it dissociation and can I control it?