Movingforward10
Sponsor
Just quickly looking for advice about this email to my T.
She said I could email her this week if I needed to, given what we were talking about in therapy this week and last. And where I'm at in my head.
But just want to check this isn't unfair to email her? I know my job isn't to worry about her, but I also don't want to worry her or dump on her outside of our sessions.
Was thinking of writing this:
"Thanks for saying I could email if I needed to.
I have been struggling. I might phone a crisis line, so I know I have that option. I couldn't do that yesterday as I didn't think I would talk. And I know I need to communicate with E, but haven't really been able to yet.
I don't really understand why I am feeling like this and why now. I've retreated into myself and just want to not move or speak, or exist really. Sending this as a step to get out of this and start to make connection. "
Re reading it. Am I being too vague? Idk. I can't work things out right now.
She said I could email her this week if I needed to, given what we were talking about in therapy this week and last. And where I'm at in my head.
But just want to check this isn't unfair to email her? I know my job isn't to worry about her, but I also don't want to worry her or dump on her outside of our sessions.
Was thinking of writing this:
"Thanks for saying I could email if I needed to.
I have been struggling. I might phone a crisis line, so I know I have that option. I couldn't do that yesterday as I didn't think I would talk. And I know I need to communicate with E, but haven't really been able to yet.
I don't really understand why I am feeling like this and why now. I've retreated into myself and just want to not move or speak, or exist really. Sending this as a step to get out of this and start to make connection. "
Re reading it. Am I being too vague? Idk. I can't work things out right now.