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MyPTSD Pro
I’m about to leave to watch the fireworks 45 minutes away from home.
I’m nervous that I’ll have a bad reaction (flashbacks would be the worst, anxiety or panic attacks) & will have nowhere to go to escape.
Should I not go?
any advice for grounding techniques so that I can go?
What would/are YOU doing?
I’m nervous that I’ll have a bad reaction (flashbacks would be the worst, anxiety or panic attacks) & will have nowhere to go to escape.
Should I not go?
any advice for grounding techniques so that I can go?
What would/are YOU doing?