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Just Don't Know What To Do - Very High Anxiety Levels Tonight

Discussion in 'Anxiety, Panic & Hypervigilance' started by pandora, Sep 15, 2007.

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  1. pandora

    pandora I'm a VIP

    Bad night, like really bad. i think one of the worst in years. crying so hard,,my body feels like it is in mini convulsions..I can't catch my breathe...I am crying so hard. i don't understand. just an anxiety attack...i know i will be Ok in a while.

    I wanted to call my new friend but felt too silly,it is so hard for me to appear vulnerable to another person. AAAHHHHHHHHHHHHOMG It feels like I am going to lose my mind tonight. I NEED to get thtough this............I will get through this but tonight I am grieving...I think for the loss of my innocence, my soul, my trust, my perfect child, my normal family, my supportive family, my teenage years, my 20's, my house, my career..WOW.I really am having a poor me time right now.tomorrow will e a better day!
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  3. mortiis31

    mortiis31 Active Member

    Pandora, it's OK to feel this way - we all do sometimes, me almost constantly.
    If you sit back for a minute and just chill, think of all the people out here who have what we do, that would multiple your problems by a million - at least we're not THAt bad!
    Anyhow, I am here for you
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