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Just finished my first yoga retreat

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mumstheword

MyPTSD Pro
So I just got back. 18 hours of yoga over approx 36 hours. So pooped now. I'm not that fit, but I did it! Lots of sweating, lots of twisting, bending, breathing, holding, stretching.

I only cried once, during the last bit.

I didn't know anyone but the teacher, and I managed to be authentic, fairly relaxed and social, I even had a game of table tennis doubles on the last night.

I did keep to myself a fair bit and sleep a lot between classes for the first day or so, but I also did some writing, drawing, colouring, reading and shared quite a bit about myself and conversed with the other people (it happened to be all women) during meals.
I've always wanted to do a yoga retreat and I finally did it!
 
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