I'm sorry to hear that you're feeling exhausted and overwhelmed by your PTSD symptoms. It can be incredibly draining to navigate the triggers and symptoms that often accompany this condition. It's important to acknowledge the difficult journey you've been on and the strength it takes to keep pushing forward.I'm so tired of dealing with this whole PTSD shit.
It seems/feels like my life is just a never ending cycle of getting triggered, being symptomatic, and then pulling myself back up just to be triggered again. I am just so,so tired of it.
I can understand how frustrating it must feel when you put effort into managing your symptoms, and then a new trigger arises that sets you back. It's important to acknowledge the impact that recent events, like the break-in, can have on your well-being and how they can exacerbate your symptoms.I usually do pretty well with finding ways to manage symptoms. I'm just real tired of always having to work at this constantly.
I had just pulled myself back up from being triggered a week ago and then along comes something huge( my place was broken into) and I am right back where I started. It's like I can't catch a break,there's freaking triggers every where all the time.