Ellabella44
MyPTSD Pro
Last night I had several nightmares. One of which I woke up screaming ( well in my dream I was anyways). I have been doing you tube meditations for depression lately and it was good to hear it playing still when I woke up from the worst one. I fell asleep again soon after hearing it.
I've been doing this meditation for a while now, so I know it didn't bring on the dreams. Don't know if having something comforting playing at night will help someone else or not, just putting it out there to try.
I've been doing this meditation for a while now, so I know it didn't bring on the dreams. Don't know if having something comforting playing at night will help someone else or not, just putting it out there to try.