NewBeginnings
MyPTSD Pro
Sorry this is not a nice post. I think sometimes a little knowledge can make things harder. My anxiety is high. On one hand I can’t settle down and on the other I don’t want to do anything I have to do. Is this anxiety? Is this depression? Is this PTSD? Does it even matter? I can’t seems to figure out what is going on but I can be present and in the moment and everything is seemingly ok and then I am thrown back to judgement, self doubt, bad thoughts, poor sleep but feeling so exhausted, and feeling like I am never going to get to a good place. I am irritable, moody, jumpy, and just not nice... I say a little knowledge because it seems like I know enough to know I am challenged with all this stuff yet not enough knowledge to make the yuck go away. Just thought I would put it out there...