D
Deleted member 37474
Figuring out that my lack of control in a situation is one of my biggest triggers to bad rape flashbacks. Due to recent stuff with my daughter I am finding these to be daily including random feelings like I can't move accompanied with major anxiety stomach/heart racing. (That happens without the visuals). Haven't disassociated, but kind of want to. Is this one of those things that only trauma work will fix? Because that is slow going at the moment.