So, I figured it might belong here...http://www.dsm5.org/Documents/Diagnostic Criteria for Personality Disorder (Comparison of DSM-IV DSM-5 old DSM-5 new.pdf
I wanted to start a discussion about ways in which we can all learn to deal with flare ups from the inner critic.
I know that I have bouts of just constantly second guessing myself, and falling back into harsh self-criticism, which only sets me back if I am unable to counteract it, and so I wanted to post a link that might provide some helpful methods for dealing with this when it happens.
Does anyone here feel they have anything to add to what this therapist offers in the link above?
I'd be curious to learn more effective ways of taking the reigns in situations like flare ups, which I have been having recently.
Thanks in advance.
I wanted to start a discussion about ways in which we can all learn to deal with flare ups from the inner critic.
I know that I have bouts of just constantly second guessing myself, and falling back into harsh self-criticism, which only sets me back if I am unable to counteract it, and so I wanted to post a link that might provide some helpful methods for dealing with this when it happens.
Does anyone here feel they have anything to add to what this therapist offers in the link above?
I'd be curious to learn more effective ways of taking the reigns in situations like flare ups, which I have been having recently.
Thanks in advance.