Letting Go

[Defaultxlove]

@Survivor3 Great news! Definitely quality over quantity!

I thought I had therapy at 10. Now I'm a little lost. Readjusting.

About sax lessons maybe plan to only collect information the first call? T is always having me turn my goals into smaller goals.

 

[Survivor3]

@Survivor3 Great news! Definitely quality over quantity!

I thought I had therapy at 10. Now I'm a little lost. Readjusting.

About sax lessons maybe plan to only collect information the first call? T is always having me turn my goals into smaller goals.

Can you text your therapist and check what time your appointment is?

That's a good idea. Turn it into a smaller goal.
I'll do that.

 

[Defaultxlove]

Can you text your therapist and check what time your appointment is?

Yes true. I wanted to just wait until 1130 our usual time but I'm glad I texted. It's at 230 today.

Weeeeeeeeeee

I feel nuts!

 

[Survivor3]

Yes true. I wanted to just wait until 1130 our usual time but I'm glad I texted. It's at 230 today.

Weeeeeeeeeee

I feel nuts!

I feel a bit nuts aswell. I'm glad I have counselling tomorrow .

 

[Defaultxlove]

I feel a bit nuts aswell. I'm glad I have counselling tomorrow .

What does that smiley mean?

 

[Survivor3]

What does that smiley mean?

It usually comes up when I type relaxed or calm .

 

[Defaultxlove]

Pre-therapy jitters. I'm not surprised just when they creep in sometimes not sure how much they will creep in. I barely remember what we talked about last. Lots of crying some new trauma info was shared. Relax *me.

 

[Defaultxlove]

Hey @Survivor3 are you able to talk?

 

[Survivor3]

Hey @Survivor3 are you able to talk?

Yeah I'm here, what's up?

 

[Defaultxlove]

Yeah I'm here, what's up?

Im just feeling freaked out. I released more trauma. I just feel like hiding but not really.

 

[Survivor3]

Im just feeling freaked out. I released more trauma. I just feel like hiding but not really.

It's good to talk, I just quickly ate a sandwich. I've been a bit freaked out aswell. It sounds like your maybe quite emotional. What kind of thoughts are you having?

 

[elephant]

Sending hugs & love to you

And am here listening