Hmm sorry you too. Want to share? I'm curious.It's good to talk, I just quickly ate a sandwich. I've been a bit freaked out aswell. It sounds like your maybe quite emotional. What kind of thoughts are you having?
For me: yes quite emotional but in control. Some things I spoke about without crying I had high anxiety . Then I started casually talking about a different part of the trauma and I started flashing back, crying, sweating the whole bit. It was short. Now I feel wounded :/
My thoughts are run away type thoughts. From everything and everybody. I know coming down needs to happen so I'm getting ready to head out for a bit gotta pick something up. But ahh idk I feel too shaky. Before we got off the phone I said I don't know if I'm okay. She reassured me and I forget what she told me to do.