Freddyt
Sponsor
Kind of at the end of my therapy session my T was talking about "letting it out" and that I probably need to be better at doing that.
Letting it out scares me though. I know my dysregulation issues too and what if I don't know where to stop? The only way I have ever "let it out" is in dangerous and unhealthy ways.
I didn't do much more than hear my T mention it at therapy, as we did lots of EMDR stuff and I was getting therapy hang over at that point.
So, I guess, what are your health ways of letting it out?
Letting it out scares me though. I know my dysregulation issues too and what if I don't know where to stop? The only way I have ever "let it out" is in dangerous and unhealthy ways.
I didn't do much more than hear my T mention it at therapy, as we did lots of EMDR stuff and I was getting therapy hang over at that point.
So, I guess, what are your health ways of letting it out?