So new here. Hello to fellow sufferers. I am going thru mobbing, l have been gaslighted, l was stalked for 4 years by a guy l never met. And now l am riding the PTSD train, and l can't seem to find the exit sign.
Running helps. I was in a battered woman state, l suffered thru this for some time. A friend help tweak my reality, and l left the rabbithole finally. But l went thru learned helplessness, something that happens from years of gaslighting.
I now am dealing with nightmares of strange men showing up and l wake up with chills. It's starting to happen nightly, so l searched and joined this forum.
Running helps. I was in a battered woman state, l suffered thru this for some time. A friend help tweak my reality, and l left the rabbithole finally. But l went thru learned helplessness, something that happens from years of gaslighting.
I now am dealing with nightmares of strange men showing up and l wake up with chills. It's starting to happen nightly, so l searched and joined this forum.