I had a bit of a shocker today.
I had a bad flashback this morning before my appointment and went to therapy in a bit of a bad way. T helped ground me, and we started working through some stuff and doing parts work.
Towards the end of session, something in me let go and a memory came flooding back and I told her about it...as a result she ended up going 15 mins over time with me. I know she is incredibly busy and all I can think about is how this would have set off a chain reaction of being late for the rest of her day.
I'm usually conscious of keeping an eye on the time and bringing myself back to topics that are safe, but I don't know what happened today. I'm feeling really bad and guilty about it, and have this urge to email her and apologise.
Has anyone else felt like this? Do I email and apologise or just sit with this guilt I'm feeling?
I had a bad flashback this morning before my appointment and went to therapy in a bit of a bad way. T helped ground me, and we started working through some stuff and doing parts work.
Towards the end of session, something in me let go and a memory came flooding back and I told her about it...as a result she ended up going 15 mins over time with me. I know she is incredibly busy and all I can think about is how this would have set off a chain reaction of being late for the rest of her day.
I'm usually conscious of keeping an eye on the time and bringing myself back to topics that are safe, but I don't know what happened today. I'm feeling really bad and guilty about it, and have this urge to email her and apologise.
Has anyone else felt like this? Do I email and apologise or just sit with this guilt I'm feeling?