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PTSD & CPTSD
Dysregulation
Managing triggers vs those things not being triggering anymore?
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<blockquote data-quote="ladee" data-source="post: 1756390" data-attributes="member: 31518"><p>I am rarely full blown triggered any more. But I can be around my family for twenty minutes and am bombarded with emotional flashbacks that send me into the rabbit hole. </p><p></p><p>I have gone no contact with all but two family members. Only those two because I do not have a lot of memories with them. But I only have to see a family member and to get thrown. </p><p></p><p>I was never able to 'manage' things when around family. After many years of trying. So I did what I needed to do to not UNDO all the other work I've done and that was to go no contact.</p></blockquote><p></p>
[QUOTE="ladee, post: 1756390, member: 31518"] I am rarely full blown triggered any more. But I can be around my family for twenty minutes and am bombarded with emotional flashbacks that send me into the rabbit hole. I have gone no contact with all but two family members. Only those two because I do not have a lot of memories with them. But I only have to see a family member and to get thrown. I was never able to 'manage' things when around family. After many years of trying. So I did what I needed to do to not UNDO all the other work I've done and that was to go no contact. [/QUOTE]
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Dysregulation
Managing triggers vs those things not being triggering anymore?
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