May be evaluated soon.


I went to a non VA therapist and may finally get an assessment to see if I have ptsd or not. But it had been such a bad few weeks of panic attacks, feelings of dread, shaking and freaking out bad enough that I’ve missed work several days. Also hitting myself. I’m trying to stop.
Hoping the new therapist helps. I had our first session today and I like her so far.


Oh....please try to stop the hitting! I say this as someone who struggles with it myself. I haven’t had any hitting episodes in at least a year now....but I know it’s hard to stop. Do you have other coping mechanisms to use? Hitting was the last in a line of various injuring methods that I’ve used. 🤗