I do recall getting picked on when I was little but who hasn't? Some would happen at school and other times at home. Let me tell you, I have an actual twin sister and we were always compared to each other. We were very different people and often times I would be sad with her listening to someone ask how I could be tiny and my sister be so big? Super uncomfortable. But, it never stopped her from being crual to me. Name calling, called a retarded because I struggled in school- crippled by anxiety and sadness and the desire to want to please people. I'm now realizing I spent a good portion of my younger years in my own world.
My father. his rage, brought uncertainty, fear, guilt, and humility. Then the emotional, physical and ? Still working on it.
Point- my angry parts are mean all the time. Most days they are half of my body and call us rude things, tells us we're no good, and tries convincing us that she's had enough and prepares her goodbyes. I'm trying to work with my parts on when they can and cannot come out and i never could figure out why. I've tried asking what they need but they don't want to hear it. Anyone else? What works for you?
My father. his rage, brought uncertainty, fear, guilt, and humility. Then the emotional, physical and ? Still working on it.
Point- my angry parts are mean all the time. Most days they are half of my body and call us rude things, tells us we're no good, and tries convincing us that she's had enough and prepares her goodbyes. I'm trying to work with my parts on when they can and cannot come out and i never could figure out why. I've tried asking what they need but they don't want to hear it. Anyone else? What works for you?