I'm looking for new ways to deal with some of my PTSD symptoms with hopes that I can move further away from meds to more natural coping mechanisms. My therapist recommended I look up a woman named Patricia Carrington and purchase her meditation tapes, but I don't have a tape player, only a cd player and I have not been able to find her teachings on CD. As a result, I've been researching some meditation techniques myself online and am interested in the Mantra Meditation using Malas (beads).
My question is: does anyone here have any experience using the Mantra Meditation technique, and if so, what has been your experience with it?
Also, what other meditation techniques are others here on the forum using and in what ways has it helped with your PTSD symptoms?
Thanks!
Rachel
My question is: does anyone here have any experience using the Mantra Meditation technique, and if so, what has been your experience with it?
Also, what other meditation techniques are others here on the forum using and in what ways has it helped with your PTSD symptoms?
Thanks!
Rachel