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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
Met someone while going through panic and hypervigilence attack
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<blockquote data-quote="grit" data-source="post: 1648925" data-attributes="member: 46894"><p>How are feeling tonight? If you are feeling your most at neutral be spontaneous as much as you can be. If you are feeling down, focus on your breath and relaxation of your nerves. Cannot say much about her. Focus on yourself f to be truly just you.</p></blockquote><p></p>
[QUOTE="grit, post: 1648925, member: 46894"] How are feeling tonight? If you are feeling your most at neutral be spontaneous as much as you can be. If you are feeling down, focus on your breath and relaxation of your nerves. Cannot say much about her. Focus on yourself f to be truly just you. [/QUOTE]
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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
Met someone while going through panic and hypervigilence attack
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