Keen
MyPTSD Pro
Question for those with DID and DID-spectrum disorders. What therapeutic techniques have helped you most in managing or overcoming your DID?
I'm wondering about both individual therapeutic strategies (i.e. yoga, grounding, etc) and types of therapies (CBT, DBT, EMDR, etc)?
I feel like I've kinda plateaued or hit a hall, and would like new ideas of things I could try or ask my therapist about.
I'm wondering about both individual therapeutic strategies (i.e. yoga, grounding, etc) and types of therapies (CBT, DBT, EMDR, etc)?
I feel like I've kinda plateaued or hit a hall, and would like new ideas of things I could try or ask my therapist about.