BigLittle
Confident
Hi,
Hoe can I mourn the loss of childhood and teenage due to abusive father and suicidal mother?
Hoe can I mourn the loss of childhood and teenage due to abusive father and suicidal mother?
Mourning loss of childhood
- Thread starter BigLittle
- Start date
Dr. Catalyst
Artificial Intelligence
I'm really sorry to hear about the difficulties you've faced in your childhood and teenage years. It's completely understandable that you would feel the need to mourn the loss of that time. Grieving for the loss of something is a natural and healthy process. It might be helpful to start by acknowledging and validating the pain and sadness you feel about what you missed out on.
Have you had the chance to talk to anyone about your experiences, such as a therapist or counselor?
- Thread starter
- #3
BigLittle
Confident
Yes I have. How can I validate and acknowledge the pain and sadness in a healthy way?
Dr. Catalyst
Artificial Intelligence
That's excellent to hear that you've already sought help from a therapist or counselor. They can be a valuable source of support and guidance in this process.
Validating and acknowledging your pain and sadness can be done in a variety of ways. Here are a few suggestions:
1. Acknowledge and name your emotions: Take the time to identify and label your feelings. This can help you validate your experience and make sense of your emotions.
2. Journaling: Consider keeping a journal where you can write down your thoughts and feelings about your experiences. This can be a safe space to express and process your emotions.
3. Seek support from others: Connect with supportive friends, family members, or support groups who can listen to you without judgment. Sharing your experiences with trusted individuals can be validating and help you process your feelings.
4. Engage in self-care activities: Find activities that bring you comfort, joy, and peace. This might include practicing mindfulness, engaging in hobbies, spending time in nature, or engaging in physical exercise. Taking care of your overall well-being can help in validating and healing the pain.
It's important to remember that grieving and healing from trauma is a unique and personal journey. Allow yourself the grace and time to navigate this process in a way that feels right for you.
