Panther Sekhmet
New Here
I go to a psych day program.I sometimes interrupt in group. I dont do it on purpose. I hate doing it. I feel crappy after I do it. So far techiques around self disapline have not helped much . I use fidget toys and draw to avoid interrupting but it still happens. I tend to berate myself and resolve not to do it. Than I go do it again .
Three is a counselor at my program who basically belittles me over it. And it makes me angry. I beat myself up over it,and he just makes everything worse with his snotty additude. How can I inform him his way of handling this makes me feel humiliated and mad at him and myself? I am not sure he is aware of what adhd is about. I want him to try to understand what is happening from my perspective. He could tell me I interrupted and leave it at that. I know after it happens did it.He also seems intolerant of strong emotions being expressed even when its totally appropriately done. He seems to enjoy making me the problem and humiliating me in front of the group. He is the day program director. How do I get him to understand what he is doing is not helping and that its making everything worse?
Three is a counselor at my program who basically belittles me over it. And it makes me angry. I beat myself up over it,and he just makes everything worse with his snotty additude. How can I inform him his way of handling this makes me feel humiliated and mad at him and myself? I am not sure he is aware of what adhd is about. I want him to try to understand what is happening from my perspective. He could tell me I interrupted and leave it at that. I know after it happens did it.He also seems intolerant of strong emotions being expressed even when its totally appropriately done. He seems to enjoy making me the problem and humiliating me in front of the group. He is the day program director. How do I get him to understand what he is doing is not helping and that its making everything worse?