Heather
MyPTSD Pro
I hate this! Ever since the doctor's have been adjusting my medication(s). My anxiety is through the roof. I feel hands all over my body. My heart is pounding out of my chest and my therapist says that my body is throwing off false signals all the time. I am on constant high alert. I hate living like this.
I decided the other night when my heart was exploding to try a relaxation exercise they've been teaching us to see if it would work, to try and calm myself down. It was try that or suffer. I'm glad I tried it because it did work:). I guess I have more control over calming myself down than I thought.
I finally told them that what they're doing is NOT helping me but making me worse! Did I say I hate this?
I decided the other night when my heart was exploding to try a relaxation exercise they've been teaching us to see if it would work, to try and calm myself down. It was try that or suffer. I'm glad I tried it because it did work:). I guess I have more control over calming myself down than I thought.
I finally told them that what they're doing is NOT helping me but making me worse! Did I say I hate this?