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My emotional responses being on autopilot

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I repressed for years the source of my PTSD and while caregiving in the family home, subject to the same treatments by family, and a boss simultaneously, it unburied an underlying CPTSD and Type I. I have a professional job and it has been humiliating and a humbling situation. I am seeing a counselor and working hard with DBT workbooks. I have been left with such a lack of confidence in myself and am so fearful I will auto-react to a perceived trigger. I have been in treatment for 4 months. Good Lord, someone tell me I will soon regain some control and confidence in my own judgement.
 
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