I posted on here a little while ago that I was having trouble talking to my therapist about sexual assault. Well I ended up sending her an email with some of the things I was having trouble saying and since then I have been able to communicate that I feel frustrated and not productive by not being able to come up with what I want to say when we meet. She has been very understanding that I have trouble talking about it and asked me to think about which time bothered me the most and write a letter to my rapist. She said to just email it to her and not send it to him. I started writing and man I have so many things to say! It feels so good to get all of this out and I'm sure I'll panic after I send it to her and before my next session when we have to talk about it but right now I am feeling really good about it. Just wanted to share a small win for anyone else who is struggling!