I was wondering if anybody else has the same problem. If I don't nap during the day, my anxiety levels tend to go up at night. With that I have to say that I tend to sleep better when there's daylight as night i
It depends anywhere from 20 to 90 minutes. I know the whole standard "no sleeping during the day" sleep hygiene rule. However if I don't sleep enough I get dysregulated. So basically I'm stuck between a rock and a hard place.