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PTSD & CPTSD
Sleep & Nightmares
Napping
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<blockquote data-quote="rosey" data-source="post: 1700063" data-attributes="member: 35489"><p>I like you find I sleep better in daylight, however, if I nap during the day this can sometimes mean I cant sleep at night.</p><p></p><p>I have found sleeping with a salt lamp on during the night as a solution, gives a soft enough glow to replicate a bit of daylight. </p><p></p><p>I must admit that I love daytime napping as I don't have nightmares with naps, having the whole family at home all the time the last 6 months though has seen no time for a nap so have had to adjust.</p></blockquote><p></p>
[QUOTE="rosey, post: 1700063, member: 35489"] I like you find I sleep better in daylight, however, if I nap during the day this can sometimes mean I cant sleep at night. I have found sleeping with a salt lamp on during the night as a solution, gives a soft enough glow to replicate a bit of daylight. I must admit that I love daytime napping as I don't have nightmares with naps, having the whole family at home all the time the last 6 months though has seen no time for a nap so have had to adjust. [/QUOTE]
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PTSD & CPTSD
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