Hi, I’m new here and this is the first time this has happened to me. This morning while i was taking my dog for a walk I was thinking about my past crushes and how we would work if we were together in present day. As My thoughts focused on one of my ex guy friends I had flashback, but a flashback of a memory I can’t remember. My mind went blank and I was walking more automatically as I recalled from it I realised I was about to walk into a street. And it’s been going on for a day now, I just see an image, like a gif to be precise but I can’t decipher what’s going on in it, I just feel uncomfortable. I feel numb and my mind wanders of frequently. I think I have been assaulted by that boy, but it’s been so long ago I can’t remember clearly, I just remember pictures of scenes, and I don’t know how to cope with this. It’s been driving me insase this whole day I feel major anxiety and don’t know how to make it stop, or who to talk to, it’s a very touchy subject in my culture. Please help, how do I cope with this?