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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
need ideas for dealing with PTSD and extreme isolation together
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<blockquote data-quote="Rosebud" data-source="post: 1721395" data-attributes="member: 1418"><p>I think to keep pointing out to yourself all the differences between now and then, and evidence of the certainty, no matter how small, may help. Even keep a log. And for each fear find a difference (one might be your age, freedom, T, etc).</p><p></p><p>Also, maybe photos- the horses, etc.</p><p></p><p>Hugs to you!</p></blockquote><p></p>
[QUOTE="Rosebud, post: 1721395, member: 1418"] I think to keep pointing out to yourself all the differences between now and then, and evidence of the certainty, no matter how small, may help. Even keep a log. And for each fear find a difference (one might be your age, freedom, T, etc). Also, maybe photos- the horses, etc. Hugs to you! [/QUOTE]
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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
need ideas for dealing with PTSD and extreme isolation together
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