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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
need ideas for dealing with PTSD and extreme isolation together
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<blockquote data-quote="Friday" data-source="post: 1721529" data-attributes="member: 27208"><p>I wasn’t actually meaning to the program itself, just TO the hospital. That way, you’re not working yourself into a lather at home trying to stay home, but have a destination to go to, day in and day out. Drive there (or however you normally get there // which is why I asked if you could) sit and do some stuff for a bit, just to prove to yourself that you can, & go home. To a place you already have a solid history of going to & from, making it easier than going to new places.</p><p></p><p>Trauma-stuff, I don’t “do” trapped. So I’ve spent a lot of my life “proving” to myself that I actually CAN do things like come & go as I please.</p><p></p><p>Prove to yourself you’re not trapped, every day If need be, & you’re the one in control.</p><p></p><p>Then work on being less isolated.</p></blockquote><p></p>
[QUOTE="Friday, post: 1721529, member: 27208"] I wasn’t actually meaning to the program itself, just TO the hospital. That way, you’re not working yourself into a lather at home trying to stay home, but have a destination to go to, day in and day out. Drive there (or however you normally get there // which is why I asked if you could) sit and do some stuff for a bit, just to prove to yourself that you can, & go home. To a place you already have a solid history of going to & from, making it easier than going to new places. Trauma-stuff, I don’t “do” trapped. So I’ve spent a lot of my life “proving” to myself that I actually CAN do things like come & go as I please. Prove to yourself you’re not trapped, every day If need be, & you’re the one in control. Then work on being less isolated. [/QUOTE]
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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
need ideas for dealing with PTSD and extreme isolation together
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