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Message: <blockquote data-quote="recoveringfromptsd" data-source="post: 1721788" data-attributes="member: 35930">[USER=27208]@Friday[/USER] great ideas, my isolaion was to my room, void of human contact except 7am and 7pm, you dont just enroll in php, you have to be in crisis essentially like being hospitalized except you get to go home each day. often used as a step down from hospital or a step up when a persons needs are more than a crisis can handle. but from this feedback i draw the idea of a exposure therapy, but incorporates some your and other posters ideas. something i need to bring to my therapist.this is a problem for me because in 1978 i was isolated from the rest of the world by being placed in a laundry room for 3 months.</blockquote>