D
Deleted member 541
Lately the has been a lot of talk about negative thinking, talking going on...
This is a tough one for me. I'm not sure if it's a trigger, or it just plain ole upsets me to no point.
I used to do it too. REAL bad. I would put myself down over anything, and everything. The negative talk in my own head would have driven a sane person nuts....BTW I am sane...LOL!!!! I used to tell people I was nuts, hell I acted it too. My anxiety was so out there..
Anyway....I had to learn to stop doing it. My therapist taught me to stop. I wasn't allowed to say negative things about myself in his office. Nope not allowed. I told one of my closet friends about that, and she put in a new rule. No negative talking around her either. Man that was tough, we spent a lot of time together. LOL!!!
It worked, and..........It brings UP your level of self confidence, self worth, and esteem.....It is hard to do granted....But...Negative talking, thoughts, and even your user names can reflect how you feel inward. It only reinforces to your already screwed up thinking that you are not worthy, you're bad, you're a nothing......
We had bad THINGS happen to us.....We did NOT do the bad things,or so why are we bad???? We aren't. We aren't . We aren't.
I apologize up front for anyone that I may have, or might offend. It's not my intention. I just really can't bear to hear people put themselves down for something that they don't own.....It hurts me, I just get so upset, and I just want them to stop.
Just another rant......
Wendy
This is a tough one for me. I'm not sure if it's a trigger, or it just plain ole upsets me to no point.
I used to do it too. REAL bad. I would put myself down over anything, and everything. The negative talk in my own head would have driven a sane person nuts....BTW I am sane...LOL!!!! I used to tell people I was nuts, hell I acted it too. My anxiety was so out there..
Anyway....I had to learn to stop doing it. My therapist taught me to stop. I wasn't allowed to say negative things about myself in his office. Nope not allowed. I told one of my closet friends about that, and she put in a new rule. No negative talking around her either. Man that was tough, we spent a lot of time together. LOL!!!
It worked, and..........It brings UP your level of self confidence, self worth, and esteem.....It is hard to do granted....But...Negative talking, thoughts, and even your user names can reflect how you feel inward. It only reinforces to your already screwed up thinking that you are not worthy, you're bad, you're a nothing......
We had bad THINGS happen to us.....We did NOT do the bad things,or so why are we bad???? We aren't. We aren't . We aren't.
I apologize up front for anyone that I may have, or might offend. It's not my intention. I just really can't bear to hear people put themselves down for something that they don't own.....It hurts me, I just get so upset, and I just want them to stop.
Just another rant......
Wendy