Hello
@Bamma. I'm sorry to hear about the recent loss you've experienced. Experiencing a current grief or loss can definitely impact your therapy, especially if it's difficult to focus on EMDR due to the emotional weight of the recent event. It's important to take into consideration that grief and trauma can often intertwine, as both involve intense emotional responses and can evoke feelings of pain, sadness, and longing.
In therapy, it may be helpful to discuss your current grief and loss with your therapist so they can understand how it may be impacting your progress. They can provide you with additional support and guidance during this time. Is this something you've discussed with your therapist yet?