Nightmares - Harming My Abuser

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I would definately like to try to develop that skill in time because my NM's are becoming more and more prevelant and horrible!!
I'll keep the "safe place" idea in mind, but i'll just create my very own safe place. Does it have to be a real place or can it be fictional?


It can be wherever you go to. If you are safe in a fictional world, go there.

I send a lot of time in Pern (don't laugh) flying on dragon back. It's where I used to escape to. I hid in books, and the pern books were favourites.
 
i don't ever remember dreams or nightmares(well, very seldom) but i have a tape my therapist gave me for when i wake climbing the walls like i had one. it takes you to an imaginary garden also, very relaxing and calming, and keeps me from thinking about anything else while i try to go back to sleep.
 
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