After pretty much a month of agony of being symptomatic I woke up feeling fine today. Now I can clearly see that I had been triggered and exactly what it was.
That happens often, not realizing it until after the fact. I'm thinking I could get over it much quicker, with much less damage and suffering, if I could just realize it at the time.
What are some ways to be able to take a step back long enough to even have the clarity to realize it?
Or is that not possible?
If I had a personal assistant that was with me at all times observing and letting me know hey, you seem to have been triggered, it would be so helpful.
That happens often, not realizing it until after the fact. I'm thinking I could get over it much quicker, with much less damage and suffering, if I could just realize it at the time.
What are some ways to be able to take a step back long enough to even have the clarity to realize it?
Or is that not possible?
If I had a personal assistant that was with me at all times observing and letting me know hey, you seem to have been triggered, it would be so helpful.