Self-Determined
MyPTSD Pro
In my recovery I have been able to regain a solid sense of strength in my work environment.
However, at home I want to numb every second. Today, I became aware of this. I was able to feel the uncomfortable ness for a few seconds. To go into it.
That was it. Awareness for a few seconds then back into numbing through various means.
Mentally through dissociation, physically through addictions.
I don’t know if I have a question. I don’t know if I’m asking for support or advice. Maybe I’m just acknowledging that this happened.
Sounds like an accomplishment. Not gonna judge it—my hater parts need to back off.
However, at home I want to numb every second. Today, I became aware of this. I was able to feel the uncomfortable ness for a few seconds. To go into it.
That was it. Awareness for a few seconds then back into numbing through various means.
Mentally through dissociation, physically through addictions.
I don’t know if I have a question. I don’t know if I’m asking for support or advice. Maybe I’m just acknowledging that this happened.
Sounds like an accomplishment. Not gonna judge it—my hater parts need to back off.