I have been in therapy for years. I know my triggers, or so I thought. I’ve been doing well. Few symptoms. Then BOOM. It all goes to hell. I went back to that person I hate being. Acted stupid and now I’m embarrassed and just frustrated. Push the right buttons and my craziness comes out. Not feeling well. Still feel a bit crazy, for lack of better word. Trying not to fall down this path again. But also wanting to be understood.