Panic attack NOW-what to do??

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MyPTSD Pro
I’ve had them so many times before but I’m on a time crunch now and need to feel better ASAP.
tips, advice? PLEASE??
Thanks
 

Smile

MyPTSD Pro
I did some deep breathing and it’s slowly ebbing off. Plus it’s been a 1/2 hour so... that’s how long they normally last
Thanks anyway ❤️
 
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