I feel like I have been making progress processing my trauma, albeit VERY slowly. I attend therapy regularly and am off of work at the moment, on as good headspace. That's why, when hit with a panic attack - one with no obvious recognizable triggers- that paralyzed me today, I'm so damn frustrated!! I'm in a seemingly good place, so why the setback?? With my own PTSD, it's like 2 steps forward, 18 steps back. Anyone else feel this way?