Panic attacks after nightmare that crossed into my real at 4am

13Hippieof4

New Here
Hi, never did this before but I had one of the hardest panic attacks last Tues . After a night of deep fear nightmare that crossed into my real at 4am
 

MrMoonlight

MyPTSD Pro
My psychiatrist prescribes Prazosin which prevents me from remembering nightmares. Depending on your frequency this may be a useful tool.

I have my most trouble at 3am...the hour of my trauma. When I wake I try distraction techniques like music, TV, shower...just getting up and turning on all the lights.

I hope you find something that works.
 
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