I get panic attacks so much that I end up taking my overtaking my medication. That means that I run out days to a week before my next refill. I'm not sure what to do. I practice CBT, but once I conquer one trigger another one seems to pop up. It's terrible. Nothing is okay all of the time for the most part. Does anyone else experience or had experienced this before? I'm at a loss for what to do. Please help.