I noticed my Panic Attacks are increasing. I'm healing and I know I am getting better, now Panic Attacks are happening. No longer feel numb, which is good, I felt numb for almost two years after being raped. Now I am feeling panic attacks, so I think I may have to start to meditate more regularly now. I try to avoid certain topics because when I talk about anything that upsets me, I feel very shaky and panic. I'm sure this is all normal when your healing. It makes me realize that I'm going through certain stages. One thing I told myself is to never post on Forums during a panic attack. To calm down first and than post when you need to say, because making myself feel safe is important. I'm learning a lot through different stages and I am never afraid to seek for help.