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Yes.Is this a common experience or is it something I need to speak to my doctor about?
This is probably helping to ’ground’ you (that is, bring you back to the here and now). And yes, Grounding is the number one way to deal with being dissociated.Every time I have a flashback I have to hit myself or scratch myself or slap myself to get out of it.
Experiencing symptoms of a serious mental health condition is always worth mentioning to your doctor:)something I need to speak to my doctor about?