I have night terrors and PTSD. I cant sleep at all and keep thinking of my past.
sorry your having a bad time. I also find it difficult to sleep and have many bad memories of my past. Have you tried medication? It can help with anxiety and sleep. Do you have a therapist?I have night terrors and PTSD. I cant sleep at all and keep thinking of my past.
Night Terrors, on the other hand, are far more associated with sleepwalking, and the person who has them rarely remembers anything... waking mentally alert / agile / refreshed BUT physically exhausted... as they “just” suffer the physical effects of screaming, running out of the house in winter, and other forms of -sometimes catastrophic- bodily harm.