L
Lotta
Hi everyone.
Im wondering if there is any way to tell if intrusive thoughts and flashbacks could be something else than memories? Trying to make sense of my experiences and wondering if these are me just overthinking, creating a narrative which some how color my thinking in general. I know I have a lot of imagination but can you create a flashback? I had 2 so far. One before sleeping and one while meditating. Fast images, heartbeats, suprised, all in a few seconds.
Im wondering if there is any way to tell if intrusive thoughts and flashbacks could be something else than memories? Trying to make sense of my experiences and wondering if these are me just overthinking, creating a narrative which some how color my thinking in general. I know I have a lot of imagination but can you create a flashback? I had 2 so far. One before sleeping and one while meditating. Fast images, heartbeats, suprised, all in a few seconds.